The main risk of dying is from heart attacks. I will use this article as a guideline. 1. Visit doctor to see what they suggest for your heart. They will check things out and tell you what does not look good. 2. Stop smoking. This is really bad for your health. There is something worse for health than smoking according to webMD that gets a million visitors a day. It is not listed on any of these articles about the heart. Read about it below and why it is a secret. 3. The third one is to eat healthy but there different opinions on what that means. Just about all of them agree that people should consume more foods with omega-3-fatty acids. 4. Next it says you find out your BMI. That stands for Body Mass Index. This is about what your weight should be according to your height. 5. This one is about exercising 30 minutes a day. Try to find something fun to do. By making something a habit it makes it easier to do. 6. This one is about lowering blood pressure if it is too high. Your doctor can help you with this. 7. This is about controlling your blood sugar. People with diabetes have to especially be concerned about this. Now you can find this information anywhere. Michael Greger M.D. reads all the studies on health and diet so will not have to. He tells about how at one point most of the doctors smoked cigarettes so they did not say that you should stop smoking. It is similar to Larry Nassar M.D. getting put in jail for sexually abusing gymnasts. How is it similar to Dr. Nassar? Well at one time in the U.S. what he was doing was completely legal. At one time he could use the riches he earned as a doctor and bought the cutest little black girls and he could legally do anything he wanted to them and he could also kill them. Even George Washington and Thomas Jefferson had the American dream of owning black slaves. So the crime of Dr. Nassar was being too late. WebMD has lots of MDs look at an article before it is published so it is completely beyond reproach. But the article says that something that the majority of medical doctors do, is worse for your health than smoking. So doctors cannot suggest people doing it. Dr. Greger says that this thing that most MDs do, kill over a thousand Americans per day. Now it is not in the above or any of them. Prevention Magazine says that this thing makes you fat, is very addictive and shortens your lifespan. So what is this thing that you do daily that is worse than smoking but they will not tell you what it is. In fact it has become so ingrained into your noggin that you think that it is a food, when it is not. Of course being addicted to it makes it so you cannot think straight. Instead of telling you what it is, I will let the links do that.
Cutting Salt As Good As Not Smoking Shake the Salt Habit Now You can see from the links above that I am talking about salt that is short for common table salt. They use the same salt on the ground to melt ice. Have you ever realized that there is no food that has salt in it from God or nature. Not fish or seaweed. The only foods that have it are processed foods that means food created by people. It is in all sweet processed food like soda, pop or candy. I say it is not a food. So what is food? Things that are alive or was alive. Biology teaches (l was a chemist for the federal government) that plants create foods out of non-foods like air, water, sunlight and minerals. Now the need for addictive salt in food will go down when they put marijuana in food. Do you think sweet foods need to taste salty? Getting enough sleep is very important even if the article does not say so. AARP (American Association of Retired Persons) has an article called The Seven Worst Things You Can Do to Your Heart. 1. You sneak a smoke. 2. You skip your walk. 3. You eat an extra cookie. 4. You eat dinner out of a box. 5. You shun your vegetables. 6. You lose your cool. Stress can be very bad for you. 7. You Overdrink JAMA (Journal of American Medical Association) says that 77% of Americans do not get enough vitamin D so read How Much Vitamin D Should You Take Daily.
This January 16, 2017 article has a chart with numbers about the causes of cancer. Now if you look at this chart you will see that most of the causes is under your control and many do not like that. They will say things like where is the fun in life if I can't eat horrible things that taste good and give me cancer.
Now the chart says that family history is 5% of the cause. Well that is so small that it does not make much of a difference. But smoking is 33% of the cause! Also it can cause death in other ways. Now I knew a cabdriver who did not have a leg and I asked him about it. He said that he lost it since smoking is bad for circulation, but he still smoked.
The chart says that 20% of the cause is being overweight. We have covered some of this above. Being overweight or obese can increase your causes of dying of many causes. The chart says that 5% of the cause of cancer is diet. Now I think this is much too low and will explain why. They can take some out of the 11% due to unknown causes and add it to diet. Unknown can be bad luck or a superstition. Five percent cab be lack of exercise. Add these up and that equals 66% of what is in your control according to the chart. Plus I feel that diet should be a lot higher. Note that you can chew tobacco and that is diet, not smoking!
Of the different types of cancer, lung cancer kills the most people and 90% of the lung cancer is due to smoking. Now 5% of the cancer is due to occupation and they know that being a chemist, like I was, can contribute to that. My uncle that was a chemist died of cancer at age 70, but that occupation made him wealthy well before he died. Smoking can be an expensive habit. So you can see how big difference you can make in your odds of getting cancer.
Reducing Odds of Cancer or Curing It
Now we will get into diet more. First I was telling a doctor that works in a hospital that I was very surprised at how big a difference enough vitamin D makes in getting cancer. She said that it should not since it is a disease of toxins. She is right-- it is disease of toxins. That is the main cause of cancer. There is a cancer that you from asbestos called mesothelioma. Asbestos is the cause of mesothelioma.
Smoking introduces a whole set of toxins. In fact over 100 additives are added to the tobacco to make it nearly impossible to quit. Of course the easiest way to quit is to never start. Eating or diet introduces a great deal of toxins that should not be in one's diet. Note that webmd has an article that is easy to find with a search that says that eating salt (that is not a food) is worse than smoking. So they are saying that if you give up salt and start smoking then you will be healthier. They have many MDs read over an article before it is published.
Also very recent research shows that eating meat, dairy or eggs is as bad as smoking. Getting back to what I said to the doctor, they now know that vitamin D is not a vitamin, but a hormone. One of the functions of this hormone, is to help your body get rid of toxins.
Doctor of Public Health (their job is to find the cause and then cure the disease), Cedric Garland says that ENOUGH (lifeguard levels) vitamin D will virtually eradicate breast cancer. Moore Cancer Center proposes that cancer may be a vitamin D deficiency.
JAMA says that 77% of Americans have a vitamin D deficiency. A pandemic is a widespread epidemic. It also has the exact quote that PubMed Central has about this. If you have not realizes this by now, I also give you the websites that you can find this at.
I wrote this article because so many are afraid of cancer and that it strikes people at random. So this article is to show that you make your body a good vessel for cancer to grow or make it a terrible place for cancer to live and survive. It just wants a place to survive and eat lots of toxins. Tea is the most studied anti-cancer plant, with over 5,000 medical studies published on its health benefits over the past 10 years.
I hear many health enthusiasts brag about how they drink only water. Let me tell you how stupid this is. As a chemist I can tell you by definition, water is a tasteless liquid. Now if humans wanted something tasteless, then they would eat cardboard. You can sweeten green tea with the herb stevia that is very sweet but has no calories. Plus this herb is good for your health.
Now some know some things that make them not so smart. They know that caffeine helps you to stay awake like if you are trying to meditate or drive. What they do not know is that green tea also contains theanine that also makes you very relaxed. That way you can be awake, alert and relaxed which is ideal for meditation. So it is much better to drink green tea than water. Water does not prevent cancer. Also green tea is 95% water. Also green tea has EGCG in it that helps you to lose weight that is 20% of your risk for getting cancer.
Now as mentioned there are many more foods that prevent cancer like mushrooms and vegetables that have substance in them that fight cancer. For example Mayo Clinic found that broccoli sprouts are very high in a cancer phytochemicals (plant medicines) and bred these sprouts to be higher in them and they sell them in supermarkets.
Before you get chronic health problems that are permanent, you get acute problems that last a short time like the flu and colds. I have not had a cold, flu or headache in over 15 years and I do not take any drugs that include the drugs for well people like vaccines and sunblock. I will warn you now that this also involves getting enough vitamin D that you can get free from the sun of God or God's sun. A pope used the sun, like Sunday to make the Christian religion more accepted in the beginning.
When you eat too much carbohydrates or fat, it can be stored. When you eat too much protein, it cannot be stored and it must be broken down. This creates a lot of toxins. Animal foods are acid and plant foods have a tendency to be alkaline. Green tea is listed as the most alkaline food. PCRM, Physicians Committee for Responsible Medicine says:
The World Health Organization (WHO) has determined that dietary factors account for at least 30 percent of all cancers in Western countries and up to 20 percent in developing countries. When cancer researchers started to search for links between diet and cancer, one of the most noticeable findings was that people who avoided meat were much less likely to develop the disease.This fact allowed scientists to separate the effects of eating meat from other factors. Overall, these studies showed significant reductions in cancer risk among those who avoided meat. In contrast, Harvard studies showed that daily meat eaters have approximately three times the colon cancer risk, compared to those who rarely eat meat.
Their Six Guidelines for Cancer Prevention are:
Avoid dairy products to reduce risk of prostate cancer.
Limit or avoid alcohol to reduce the risk of cancers of the mouth, pharynx, larynx, esophagus, colon, rectum, and breast.
Avoid red and processed meat to reduce the risk of cancers of the colon and rectum.
Avoid grilled, fried, and broiled meats to reduce the risk of cancers of the colon, rectum, breast, prostate, kidney, and pancreas.
Women should consume soy products in adolescence to reduce risk of breast cancer. Breast cancer survivors should consume soy products to reduce risk of cancer recurrence and overall mortality.
Eat a diet rich in fruits and vegetables to reduce risk of several forms of cancer.
Eating animal proteins during middle age makes you a candidate for cancer
That chicken wing you’re eating could be as deadly as a cigarette. In a new study that tracked a large sample of adults for nearly two decades, researchers have found that eating a diet rich in animal proteins during middle age makes you four times more likely to die of cancer than someone with a low-protein diet — a mortality risk factor comparable to smoking.
The difference between protein from plants and protein from animals is the protein from animals has a lot more sulfur in it which causes hydrogen sulfide. Animal protein contributes significantly to the colonic sulfur pool, resulting in the generation of hydrogen sulfide. This has a bad effect on people with IBD (inflammatory bowel disease).
Dr Oz : Fighting Cancer with Foods (cure cancer naturally) 2017
Food as Medicine: Preventing and Treating the Most Common Diseases with Diet. Includes latest scientific information on many things including cancer.
How Not To Die: The Role of Diet in Preventing, Arresting, and Reversing Our Top 15 Killers
