Monday, July 9, 2018

Indian Push-ups for Strength, Agility and Endurance


In the above article this is called Indian Push-Ups. Most articles call this a Hindu Push-up. This would be like calling an American pushup a Christian push-up. Why bring religion into it? After India gained its independence from Great Britain, the Muslims and Hindus in India were killing each other. Here is a video on how to do it.


In the above video the guy says that he likes it because it involves rocking and headnog which are exercises to normalize movement. I like it because it involves the yoga stretches the cobra and the downward facing dog. A cardiologist says that it is great for the lymphatic system. The cobra really stretches the lower back. The down dog (nickname for it) really stretches the shoulders by pressing downward.

Also this exercise is not a strength exercise like regular push ups. It is a strength/endurance exercise so it involves your cardiovascular system and can cause you to breath heavily. Here is another video of the Indian push-up but there is no need to alter your breathing like you can hear this guy doing.




Now what is wrong with regular push-ups? They develop your chest muscles. So what is wrong with that? Well the opposing muscles are the back muscles and if you exercise both then the balance looks really good. Now if you just exercise your chest muscles, it pulls your shoulders toward your chest and you develop round shoulders. So in high school I would have to skip music class and go to remedial gym to work on my round shoulders.

The Indian squat is a chance to work your lower body and get a cardiovascular work out. Note that with each one you have to do a minimum of one billion. I am kidding but do not let people order you around. Do what feels comfortable. They are for your benefit. See the same guy with a video of it. This guy has a certain breathing pattern but I do not follow breathing patterns.



I do not agree with raising my heals. It looks nicer the way this woman does it. She is a certified PACE instructor.



Here is how you can combine both of them.



Now in some places like the Amazon rain forest they do not have chairs to sit in. So do they sit on the ground and get their bum dirty? No, they squat. They can do that comfortably for hours. But to some people it is a yoga pose. You probably read that the longer you sit the sooner you die. At some work stations you can sit or stand.

One more thing. A lot of Westerners have problems with their colon that 1.4 billion Chinese do not have. They do not have toilets. They squat over a hole and know that is a lot healthier and opens them fully for evacuation. See Is the Way That You Are Going to the Bathroom Shortening Your Lifespan? I can squat on the toilet seat but you have to be careful or buy something that you can squat on.

Sunday, July 8, 2018

Why Must God Hate Christians


This is about the beliefs of Christians and common sense. A popular saying is that common sense isn't so common. Many people have been declared dead by medical doctors and were alive after. The thing is none of those people are said to be alive 500 years later.

So even though it is said that Jesus came back to life you do not have reports of sane people talking to him now-a-days. So that means that you had the chance to talk to God in human form for about 35 years. Everyone who came before that time were out of luck and everyone that comes after that time will not be able to talk or hear from a human that is one with God. Now if He would have come at the time that they had videos, you could listen to Him and a translation of what He was saying in your language.

Now that is better than a belief that God was never in a human form. But Christians are not known for being familiar with other religions. So it may come to you as a surprise that millions of people, mostly Indians, believe that God is always in a human form to talk to human beings. See like Jesus He is a man but also Divine like God. I guess you know that Buddha was a man but any man could become enlightened or one with God. Have you met a man that was enlightened or one with God. Maybe they are the same thing.

So these people believe in a God that is much nicer and much more compassionate. Also He loves human beings so much that He wants to be with them all the time. That is why this article has such a title. Now if a person could speak your language than everything would be easier. But for a lot of people that would be too much for God to have that much love for human beings that He would want to be with them all the time. That would be too much love for God to have.

If there were a person like this now you could listen to him and judge him and your judgement would always be right since he has come here to be with you. If you are not a religious person then you could just look at this person as an enlightened person. In fact you have been told that you have to believe in God or not believe in God or believe that you cannot know. But the gnostics believe you can know by direct experience.

Did Jesus invent the idea of heaven and hell? 500 years before Jesus was born there was a huge religion in the middle east that had hundreds of thousands of followers. It taught that if you did more good than bad, than you went to heaven. If you did more bad than good, you went to hell.

Wikipedia says:

Zoroastrianism,[n 1] or more natively Mazdayasna, is one of the world's oldest extant religions, which is monotheistic in having a single creator God.... Ascribed to the teachings of the Iranian-speaking prophet Zoroaster (also known as Zarathustra),[2] it exalts a deity of wisdom, Ahura Mazda (Wise Lord), as its Supreme Being.[3] Major features of Zoroastrianism, such as messianism, judgment after death, heaven and hell, and free will have influenced other religious systems, including Second Temple Judaism, Gnosticism, Christianity, and Islam.[4] Following the Iranian Revolution and the arrival of the Islamic theocracy in Iran, Zoroastrianism is having a strong revival amongst many Iranians who want to express discontent towards the dictatorial theocratic regime.[5]

So let us talk about you. If you are reading this article, this article was written for you. If you live in this world, then this world was put here for you. If you communicate with other people, then these people were put here for you. And if you can hear one time you should listen to this person so you can say that you listened to that person but his message was not for you. That is okay. You are not going to have things done to you that was credited to the Spanish Inquisition. Under one minute:



I love the movie Brother Sun, Sister Moon about St. Francis of Assisi. It is against the Catholic religion with all its complications. Also Catholics are not known for movies that have a naked man in it. 8.5 minute video.



"If the purpose of life is this loveless toil that we fill our days with, then it's not for me. There must be something better. There has to be. Man is a spirit. He has a soul. And that is what I want to recapture-- my soul."

Here is an 8 minute video at the end of that movie. The Pope kisses his feet!





The next video is "Prem Rawat: Does it work ? Yes!" It is under 4 minutes.




"How much joy? Immeasurable joy!"


Tuesday, June 5, 2018

Why Take the Supplement called Chlorella


From 7 Super Health Benefis of Chlorella (click on picture to see a bigger view of it).

This is the best supplement for your health that you can take. I will give you the most important information and you can take many hours going elsewhere for the other information.

They found that the most important thing that you can consume for weight loss or losing weight is chlorophyll. It is green and is known as the plant's blood. The more you consume, the faster is your loss of excess weight. It is also the body's best purifier of all sorts of toxins. The greenest greens you can eat contain less than one half of one percent. Chlorella is 3 to 5% pure chlorophyll.  So it has at least 6 to 10 times more chlorophyll than any other food.

It is a green algae and is grown in man-made ponds. Japan has the longest living women and men on the planet. What is the main reason for this. It is because the Americans would say that it is a country of health nuts where as most American people wants food that tastes good and do not care about the health.

I will give you one example of this. Here we have soft drinks, soda or pop that are very bad for health. They are sweetened with many teaspoons of sugar, corn syrup or artificial sweeteners that may be worse for you. Well Japan likes good taste also and have healthy soft drinks. For 40 years they have been sweetened with the herb stevia that is good for health. Their main selling supplement there is chlorella.

Here is very funny thing. Human blood is just like a molecule of chlorophyll (plant's blood) but human blood has an iron atom in the center while chlorophyll has a magnesium atom at its center. Americans get plenty of iron in their diet and the only ones who do not get enough have other problems. Many Americans do not get enough magnesium in their diet. The Sun Chlorella below has the best broken wall so more of the chlorella is bioavailable.

Now to make this an exceptional article I have to play the devil's advocate. All plant food has fiber, unless man has taken it out! No animal food has fiber. Every single fruit and vegetable has protein in it, meaning all 9 essential amino acids. So to say that chlorella has protein and fiber in it is just like saying a guy has 2 arms and 2 legs. You are not going to say "Wow this guy has 2 arms and 2 legs." To emphasize this, watch this 2 minute video!




This superfood has all the vitamins and minerals in other foods but in higher amounts. But the point is you will get them in other foods. So what is unique about this food? Why should I eat it? It contains chlorella growth factor (CGF) that causes it to grow faster than any other food. It quadruples its weight or mass every day.

It contains nucleic acids, DNA, RNA, polysaccharides and betaglucans. These are responsible for cellular regeneration. They cause a person to have more energy, anti-aging effects from the cellular regeneration, stronger immune system and faster tissue repair, which causes faster recovery after workouts and accidents.

Research shows that beta glucans can turn your body into "an arsenal of defense" by upping the activity of specialized immune cells like macrophages and T-cells.

This is a green algae whereas spirulina is a blue-green algae. This grows naturally in places like where the Aztecs were and in places in Africa like Lake Chad. See my article on this with great pictures.


NASA scientists have studied chlorella like with spirulina. Here is a testimonial.

I am an Astronautical Rocket Science Ph.D., a doctor of science in Health Education, and a West Point graduate, (U.S. Air Force Colonel). I trained all astronauts on the Apollo Lunar Capsule and was a consultant to NASA on the health of the International Space Station Astronauts. With my first dose of Sun Chlorella, I immediately sensed a feeling of euphoria. My body started to detoxify within a few days. Incredibly, from getting up between 3 to 6 times nightly, I had my first full night's sleep in years. --Dr. G. La Rocca, California

Please watch this 3 minute video on some benefits of chlorella like delaying signs of aging, promoting weight loss, lowers cholesterol and blood sugar, detoxifies heavy metals and boosting the immune system.





Sunday, April 22, 2018

Portrait of a Loser


I originally saw this on a flyer with the name of this article about Lincoln. I got this from Snopes.

Lincoln was a champion and he never gave up. Here is a sketch of Lincoln’s road to the White House:
1816: His family was forced out of their home. He had to work to support them.
1818: His mother died.
1831: Failed in business.
1832: Ran for state legislature – lost.
1832: Also lost his job – wanted to go to law school but couldn’t get in.
1833: Borrowed some money from a friend to begin a business and by the end of the year he was bankrupt. He spent the next 17 years of his life paying off this debt.
1834: Ran for state legislature again – won.
1835: Was engaged to be married, sweetheart died and his heart was broken.
1836: Had a total nervous breakdown and was in bed for six months.
1838: Sought to become speaker of the state legislature – defeated.
1840: Sought to become elector – defeated.
1843: Ran for Congress – lost.
1846: Ran for Congress again – this time he won – went to Washington and did a good job.
1848: Ran for re-election to Congress – lost.
1849 Sought the job of land officer in his home state – rejected.
1854: Ran for Senate of the United States – lost.
1856: Sought the Vice-Presidential nomination at his party’s national convention – got less than 100 votes.
1858: Ran for U.S. Senate again – again he lost.
1860: Elected president of the United States.

Portrait of a Loser

This is about a guy living in China from Wikipedia.

This guy applied to 30 jobs and did not get hired for any of them. He applied to the police and they did not want him. KFC came into his area. Twenty-four people applied and they were all hired except for him.
He applied to Harvard Business School 10 times and was rejected every time. So what is this loser doing now? He makes $45 billion a year. He was the main founder and is the chairman of the board of Alibaba which is like the Amazon of China. He is the richest man in China. His name is Jack Ma.

Sunday, April 1, 2018

The Story of Liz and I

Wissahickon Creek, Philadelphia, PA

Liz (Elisabeth Ellenoff) was the best relationship that I ever had even though I was not involved with her. She worked at the Scientology Center in Philadelphia getting people to do the Purification Rundown to clean drugs and  toxins out of the body. She had just graduated University of Pennsylvania and looked gorgeous.

I was at a Scientology party and was leaving. Liz asked if I could give her a ride home. The couple that she came with were staying at the party. I gave her a ride home. She did not have keys so we would wait for the couple to get home. We were having a great time talking to each other.

We went to a 7-11 store and got some snacks and continued talking. She was not getting along with the couple who worked at the Scientology center and were very experienced at it. Liz was having a spiritual crises and sleeping 12 hours a day. They did not like this. It probably had to do with her knowing L. Ron Hubbard really well in her past life. He was not alive at this time.

She said we should go to my house and talk all night and go to sleep in the morning. We did and slept in my full size bed. We had no physical relationship, but I loved sleeping with her. I did give her a massage.

When she woke up I asked her if she wanted to take a walk along the Wissahickon Creek. She said okay and it was a block away. We had to walk down a hundred steps to get there. At this time we will take a video break to see this guy's video of these steps.



Here is a 3 minute video of it when it met Hurricane Irene.




I live about 2 blocks from the waterfalls that you cannot see because of so much water. On this 1 minute video it shows what the waterfalls normally looks like at 7 seconds from the start.



So we get to the 100 steps and Liz grabs onto something and yells at the top of her lungs for 2 minutes. I say to myself "what have I gotten into." So this comes from Scientology. I say to her that the choice to take a walk along the creek is hers to make. Part of the reason that she is in this state is because she started cycles of actions and did not finish them. So we can walk back to my apartment but she will feel worse because she started a cycle of action but did not finish it. Or we can take the walk and she would feel better.

So we took a walk for over an hour and she felt much better. I felt better also from getting exercise with my favorite person and seeing that I could help her. So it just got better for 10 days. Then she would fly to the main Scientology center in Florida and they would fix her. We spent an hour talking about how she would move in and live in the extra bedroom that I have.


Here is the rest of the story. Make sure to read first part. So there were 10 days until she would fly to Florida to the main Scientology center. The couple had much more training in Scientology but had no compassion. So she wanted to stay with me. It was great sleeping for 12 hours and her waking up to know that I was there for her. I guess it was too complicated for this couple to figure out that she needed 12 hours sleep a day.

So here is a quiz for you. What people need 24 hours a day of sleep a day? People that are in a coma. So Liz slept in my full bed with me. We never kissed, hugged or held hands. But I gave her a massage every day. She loved that and it was very therapeutic for her. Now being an empath I loved making her feel that good. So every day we talked and loved being together.

Then after 10 days, the next day I would drive her to the airport. We walked along that creek every day. So we talked for an hour about her moving in and having a bedroom to herself. It was all settled. Then I asked her if we did not get along would it be okay if I asked her to move out and take as long as she needed. That broke the spell for her. She would not sleep in the bed with me that night. She slept on the floor.

She flew to Florida and they could not help her. She did say at the airport that she would miss me giving her massages. So she went to live with her mother in Long Beach. Then Valentine's day came and I bought her roses but said they would be anonymous. Then I unhooked my phone from the machine so it would ring until the person would hang up. Then she called me every half hour for over a day.


I finally answered and told her I sent them. She said I was torturing her by sending them anonymously and not answering the phone. I was hurt that she moved in with her mother. So she needed to show me that she can hurt me also. She needed her things from the couple's house and that included a heavy chest that it would take 2 people to carry.



So she arranged for an old boyfriend to help me. I rented a truck and picked up the old boyfriend and went to the couples house. Then we loaded her things onto the truck. I drove to Long Beach and we unloaded the truck. Then Liz ignored me like I did not exist and pretended that she was in love with her old boyfriend. She told him the nice places she would take him making sure I could hear.


That was the worst pain I ever felt. He was a nice guy and we talked on the way to her house. They never were as close as we were. So I told her I was driving back and he has to come if he wants a ride. Then she said that I could come along as they drove around Long Beach. I said "no." I had been tortured long enough and did not want anymore. So we left.

I visited her again and tried to get her to move in with me but she would not. If I had it to do over, I would have sent her 2 dozen roses and said on the card that they were from me. So I am very glad it happened but I feel like it left a hole in my heart. Writing this was very hard for me!

Tuesday, March 13, 2018

How a Mineral, Like Calcium, Can Be Bad for Health

 On video

Magnesium Ribbon, Chemists like me know about these.


The first picture show foods that are high in magnesium. Many say that we do not consume enough magnesium. Is there a difference between eating food or eating a magnesium ribbon?

This is not an article with my opinions so it will have the websites that say these things. This is extremely important health information. I will start with an example. The FDA limits a potassium supplement to 99 mg of potassium. Now I said I will show you. I cannot find it. So if you can then send me the link. This website says "Where is the law/regulation that prevents potassium supplements from exceeding 99 mg without a prescription?"

Here is what Google says:
Because of this potential danger, the FDA limits over-the-counter potassium supplements (including multivitamin-mineral pills) to less than 100 milligrams (mg). That's just 2% of the 4,700 mg recommended dietary intake [RDI] for potassium.

They get that from a Harvard Medical School website. It says:
As a result, potassium levels can rise to high levels, leading to dangerous heart rhythm problems and even cardiac arrest [that means your heart stops beating.] 
Because of this potential danger, the FDA limits over-the-counter potassium supplements (including multivitamin-mineral pills) to less than 100 milligrams (mg). That's just 2% of the 4,700 mg recommended dietary intake for potassium [per day].

Now why do they say the above? You can look up any of the things  I say just like I did. Doctors have given patients 200 mg of potassium and they have had to be rushed to the hospital. That is why they do it. Say you are taken to a hospital and your potassium is too low? What do they do? They give you an IV solution, drip by drip over hours and even days.

Yet (you can easily look this up) a cup or 8 fluid ounce glass of coffee or orange juice has 500 mg of potassium. If you drink 3 glasses then you get 1,500 mg of potassium. An avocado has 1,200 mg of potassium. If you eat 3 avocados then that is 3,600 mg of potassium you are consuming. A potato has 800 mg of potassium.

So why is 200 mg of potassium too much but 3,600 mg of potassium okay? The government knows why but thinks that you have too little intelligence to understand it. So they just leave it up to the Christian explanation. God knows the answer but mankind will never, ever know. Okay I will admit the explanation is complex. I was a chemist for the U.S. federal government but chemistry can be hard to understand.

Now someone can say that food is different than supplements but that is not scientific and you will miss the importance of this article. In college there is chemistry and organic chemistry. Inorganic chemistry teaches you about the reactions of elements and/or chemicals. Organic chemistry is about living things or things that were alive and the reactions are based on carbon rings.

You may have heard on a science fiction show that life on earth is carbon based. So potassium in foods is different than potassium in supplements like potassium chloride. That is a salt. There are many salts that are a combination of a metal and a non-metal. Sodium chloride is known as salt which is short for common table salt.

So there is a different chemistry for eating foods and non-foods. Do you know what a food is? You can give lots of examples but not know the definition. Biology teaches food is created by plants out of non-foods like water, air, sunlight and minerals. You can get minerals from eating dirt or manure or drinking urine but I don't suggest it. So a food is a living thing or something that was alive. So Michael Jackson, Brittany Murphy, Bruce Lee, Elvis Presley and Heath Ledger died from eating non-foods. 

Wild animals are smart enough to know to only eat foods that taste good and not to eat non-foods like rocks or salt. I am not saying that people should eat a paleo diet which can include cats, dogs or rats, but the original book on the paleo diet says to never eat salt. There is a restaurant in Korea that says they have served more rats as food than any other restaurant. In the capital of China, Beijing, they have a restaurant that serves the penises of many different animals.

So the purpose of this article is to show that organic minerals from foods act differently on the body than inorganic minerals. Like there is calcium that is a main ingredient in plaque in the arteries and minerals that cause blindness.

This is pure genius! Instead of drinking spring water that has animal's urine and drunk people's urine and all sorts of stuff in it, get or make some distilled water or reverse osmosis water. I drink that when I am fasting. Now water by definition has no taste. So put some organic green tea leaves or sencha tea powder (tea leaves that are ground up) into that pure water and drink lots of organic minerals and over 1,000 chemicals in it including caffeine and theanine that relaxes you.

In other words, drink your greens. I also drink organic yerba mate tea just like the Pope does. Green tea helps with meditation. In Japan they drink a lot of green tea and the kids meditate at the beginning of schools. Also the Japanese schools have no janitors. The kids do that and get free training on cleaning.

Here is another example of the difference between organic and inorganic minerals. Many have too much iron in their bodies. You never hear of someone dying because they ate too much of food containing iron. They say that if your body has enough iron then it won't absorb any from foods. But your body will absorb iron that is inorganic even if your body has too much.

Iron Poisoning Wikipedia says:
Iron poisoning is an iron overload caused by a large excess of iron intake and usually refers to an acute overload rather than a gradual one. The term has been primarily associated with young children[1] who consumed large quantities of iron supplement pills, which resemble sweets and are widely used, including by pregnant women; approximately 3 grams is lethal for a two-year-old.[2].

Also Iron Poisoning says:
Until the 1990s, iron poisoning was the leading cause of death from medicine overdoses in children younger than 6 years. Fortunately, there has been a steady drop in the number of serious iron poisoning cases since. This is because of better warning labels, education of prescribers, changes in the formulation and packaging of iron preparations, and consumer awareness of the dangers of iron poisoning.
See How to Live 30 Years Longer for information on just how bad for your health it is to consume salt. Paul Bragg had the first food store, the first health food restaurant and wrote many books on health. He and Jack La Lane started the health movement. He wrote about the differences in minerals and how spring water causes arthritis.

He wrote a book on water-- Water: The Shocking Truth That Can Save Your Life. The internet says about it, a scientist, Paul C. Bragg along with his daughter Patricia, describe the serious and devastating dangers in drinking ordinary water loaded with deadly commercial chemicals, fluoride toxins and inorganic minerals.

Here are some quotes from that book that I have.


"The Mighty Mineral Cattle Food”. It was supposed to have lots of calcium, magnesium and other important minerals to help build strong cows that would produce extra milk. However, all of the minerals in this “mighty” cattle food were derived from powdered limestone and other inorganic sources: calcium carbonate and magnesium carbonate, etc. When this inorganic mineral formula was mixed with organic food, the cattle absolutely refused to eat the feed. Their innate dietary instincts prevented them from eating powdered limestone. All local farmers had the same experience.
Let me state empathetically that, in my opinion, the misery of arthritis is caused by hard water saturated with inorganic minerals and an unbalanced diet, forming acid crystals in the moveable joints, plus inactivity of the body in general. Only distilled water removes these inorganic minerals. The greatest damage done by inorganic minerals – plus waxy cholesterol and salt – is to the small arteries and other blood vessels of the brain (75% water). Hardening of the arteries and calcification of blood vessels starts on the day you start taking inorganic chemicals and minerals from water into your bodies.
Common table salt (inorganic sodium chloride) is both unnecessary and injurious to the human body. It acts like the inorganic minerals to be found in almost all drinking water except steam-produced distilled water. Table salt can cause encrustations in the arteries, veins and capillaries. It can waterlog body tissues, making them flabby and without skin or muscle tone. 

Saturday, February 24, 2018

7 Ways to Boost Your Heart Health


The main risk of dying is from heart attacks. I will use this article as a guideline.

1. Visit doctor to see what they suggest for your heart. They will check things out and tell you what does not look good.

2. Stop smoking. This is really bad for your health. There is something worse for health than smoking according to webMD that gets a million visitors a day. It is not listed on any of these articles about the heart. Read about it below and why it is a secret.

3. The third one is to eat healthy but there different opinions on what that means. Just about all of them agree that people should consume more foods with omega-3-fatty acids.

4. Next it says you find out your BMI. That stands for Body Mass Index. This is about what your weight should be according to your height.

5. This one is about exercising 30 minutes a day. Try to find something fun to do. By making something a habit it makes it easier to do.

6. This one is about lowering blood pressure if it is too high. Your doctor can help you with this.

7. This is about controlling your blood sugar. People with diabetes have to especially be concerned about this.

Now you can find this information anywhere. Michael Greger M.D. reads all the studies on health and diet so will not have to. He tells about how at one point most of the doctors smoked cigarettes so they did not say that you should stop smoking. It is similar to Larry Nassar M.D. getting put in jail for sexually abusing gymnasts.

How is it similar to Dr. Nassar? Well at one time in the U.S. what he was doing was completely legal. At one time he could use the riches he earned as a doctor and bought the cutest little black girls and he could legally do anything he wanted to them and he could also kill them. Even George Washington and Thomas Jefferson had the American dream of owning black slaves.

So the crime of Dr. Nassar was being too late. WebMD has lots of MDs look at an article before it is published so it is completely beyond reproach. But the article says that something that the majority of medical doctors do, is worse for your health than smoking. So doctors cannot suggest people doing it.

Dr. Greger says that this thing that most MDs do, kill over a thousand Americans per day. Now it is not in the above or any of them.  Prevention Magazine says that this thing makes you fat, is very addictive and shortens your lifespan. So what is this thing that you do daily that is worse than smoking but they will not tell you what it is.

In fact it has become so ingrained into your noggin that you think that it is a food, when it is not. Of course being addicted to it makes it so you cannot think straight. Instead of telling you what it is, I will let the links do that.





Cutting Salt As Good As Not Smoking

Shake the Salt Habit Now

You can see from the links above that I am talking about salt that is short for common table salt. They use the same salt on the ground to melt ice. Have you ever realized that there is no food that has salt in it from God or nature. Not fish or seaweed.

The only foods that have it are processed foods that means food created by people. It is in all sweet processed food like soda, pop or candy. I say it is not a food. So what is food? Things that are alive or was alive. Biology teaches (l was a chemist for the federal government) that plants create foods out of non-foods like air, water, sunlight and minerals. Now the need for addictive salt in food will go down when they put marijuana in food. Do you think sweet foods need to taste salty?

Getting enough sleep is very important even if the article does not say so. AARP (American Association of Retired Persons) has an article called The Seven Worst Things You Can Do to Your Heart

1. You sneak a smoke.

2. You skip your walk.

3. You eat an extra cookie.

4. You eat dinner out of a box.

5. You shun your vegetables.

6. You lose your cool. Stress can be very bad for you.

7. You Overdrink

JAMA (Journal of American Medical Association) says that 77% of Americans do not get enough vitamin D so read How Much Vitamin D Should You Take Daily.